8/31/2023 0 Comments Best quad sweep exercisesThat said, the inner thigh exercises below help strengthen your adductors and the other muscles in your entire leg, as well as your glutes. "Having under-active or weaker adductors leads to muscle imbalances, which leads to overcompensation that can result in back or knee pain," Blades says. Working your inner thighs as well as your outer thighs and glutes is key to having greater overall strength in your lower body and reducing your risk of injury. In this order: Squats, Leg extensions, Leg press. as they look to sweep the Rays, who hold the best record in the American League. , lunges, bulgarian squats, calf raises, i like the leg extension and leg curl machines. The Philadelphia Phillies are quietly on one of the best streaks in. If your goals include stronger, firmer legs, you'll need to rely on a combo platter of strength training exercises," Blades explains. barbell hip thrusts are the one of the best glute exercises. "There is no such thing as spot training or focusing on one particular body part alone in order to reshape or define that specific area. You can keep your arms at your sides, place your hands on your hips, or clasp your hands in front of you. Together with the abductors-the external rotators of the glutes-they support the pelvis, helping you to stabilize when you walk, run, or cycle."īefore you dive into the inner thigh exercises below, note that Blades says targeting one specific muscle group in the body isn't possible. Note: Perform this split squat with elevation under both the. Stand with your feet shoulder-width apart and toes facing slightly outward. The best quadriceps (quad) exercises target all four of the muscles that make up this muscle group. Nicole Blades, a NASM-certified personal trainer based in Connecticut, says: "Your adductors-the muscles in your inner thighs-are responsible for inner rotation of the leg. vastus medialis so the vastus lateralis is like the quads sweep, this area. The good news is that you can help prevent and reduce these muscle imbalances by strengthening your legs-namely your inner thighs. In this case is actually a very good measure of the exercise effectiveness. As you age, you might find it harder to balance and have stability in your joints, making you more prone to injury.
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To add a sheet view, you will first need to select the sheet you want to edit. Sheet view prevents you or others from seeing another person’s filters. This allows you to organize your Excel file while collaborating with other users in one sheet. The second update is the ability to filter and sort columns or rows without disrupting the other cells. Your job is to define the names, their values, and a formula that uses them all. As with other spreadsheet functions, the names that apply are those within the LET function. You’ll be able to store intermediate calculations, values, or other names inside a formula. Otherwise known as the LET function, this new feature assigns names to calculation results through the spreadsheet program’s native formula syntax. The first update is that you can now create variables to use in formulas. The main draw of Microsoft 365 for Windows is the latest updates on Microsoft Excel. You can use Skype as your chat and video conferencing app to hold your virtual get-togethers and business meetings as it accepts your Microsoft account as your login credentials. This way, you can stay on top of your meetings, attending or facilitating remote schooling programs, and spending time with family. Those that use Outlook to organize their schedule can now manage multiple calendars in one view. Whether you’re an individual or a business, Microsoft has got features for you.Īs a program that is accessible on multiple devices and OSs, you’ll be able to write, design, and share files easier than before. This addition goes in line with the change in name (from Office 365 to Microsoft 365) as it can meet your unique need. You may not have a problem with storage space either as each user receives one terabyte of OneDrive cloud storage. It securely stores all your documents so you can access them anywhere. This is made possible through the cloud sharing feature. You’ll be able to access your files on Windows, Mac OS X, iOS, or Android device. It’s also available on all operating systems. This means you will have access to Office 365 on whatever device you’ve installed it on like PC, tablet, or mobile phone. In the case of Microsoft 365 Family, you can use one account on five devices. It’s an improvement from the previous release as you will receive the most recent updates on these programs that will include new features, security updates, and bug fixes. Microsoft 365 offers the most current version of Office apps that’s compatible with your computer, namely Excel, Word, PowerPoint, Outlook, Access, and Publisher. The difference between this and its predecessor - Office 2019 - is that it’s no longer a single purchase you will receive the latest features, fixes, and security updates. It is a suitable program for home and personal use, and also small to midsized businesses, large enterprises, educational institutions, and non-profit organizations. You will also receive online storage and cloud-connected features so you can collaborate with other users in real-time. In addition to the main programs Word, Excel, PowerPoint, and Outlook.Microsoft 365 (formally known as Office 365) is Microsoft’s subscription service that always keeps you up to date with the software distributor’s latest productivity tools like Word, PowerPoint, and Excel. It includes virtually every change that has been added to the suite of programs in Office 365 over the past 3 years, although some features remain exclusive to subscribers. Following the release of the preview version in the first half of this year, Office 2021 has been refined and is now available to users. Microsoft has officially announced the availability of the final version of its Office 2021 release for Windows and Mac users. Overview of Microsoft Office Professional Plus 2021 Microsoft Office 2021 Professional Plus (64-bit/ 32-bit) full version standalone offline installer for Windows, it is the latest preview version release of Microsoft Office. Microsoft Office 2021 Professional Plus Full Version for Windows Build Website with Elementor Page Builder. 8/31/2023 0 Comments Fmcsa portalNo, creating an FMCSA Portal account is free of charge. Is there a cost associated with creating an FMCSA Portal account? Follow the instructions provided to reset your password and regain access to your account. If you forget your FMCSA Portal account password, you can utilize the “Forgot Password” feature on the login page. What if I forget my FMCSA Portal account password? However, you should ensure that each entity is properly registered and authorized to use the account. Yes, you can use the same FMCSA Portal account to manage multiple businesses or entities. Can I use my FMCSA Portal account for multiple businesses? The account creation process typically takes around 10 to 15 minutes to complete, depending on your familiarity with the required information and the speed of your internet connection. Double-check entered information: Review the information you entered during the registration process to ensure its accuracy.įAQs How long does it take to create an FMCSA Portal account?.Follow password requirements: Make sure your password meets the specified criteria and is strong enough to provide adequate security.Check your email spam/junk folder: If you don’t receive the verification email promptly, check your spam or junk folder as it might have been filtered incorrectly.Verify your internet connection: Ensure that you have a stable internet connection throughout the registration process.Here are a few troubleshooting tips to help you overcome them: While creating an FMCSA Portal account, you might encounter some common issues. Enter your credentials and click “Login” to access your account. Visit the FMCSA Portal website and locate the login option. With your account created and preferences set, you can now log in to your FMCSA Portal account using the username and password you created earlier. Step 9: Log In to Your FMCSA Portal Account Make any necessary adjustments according to your preferences. Here, you can customize your account settings, such as language preferences, notification preferences, and profile information. Upon successful email verification, you will be redirected to the account preferences page. Click on it to proceed to the account registration page. On the FMCSA Portal homepage, locate the “Register” or “Create an Account” button. Step 2: Click on “Register” or “Create an Account” To begin the account creation process, open your web browser and navigate to the official FMCSA Portal website. The portal also enables secure communication channels with the FMCSA staff, facilitating efficient information exchange. Communication Channels: By creating an account, you can receive important notifications, updates, and alerts from the FMCSA.Streamlined Compliance: The FMCSA Portal provides access to compliance-related resources, allowing you to efficiently manage your motor carrier operations, monitor safety performance, and stay up-to-date with regulations and requirements.Access to Online Services: With an FMCSA Portal account, you can conveniently access a wide range of online services provided by the FMCSA, such as the Motor Carrier Registration System (MCSA-1), Safety Measurement System (SMS), and Licensing and Insurance (L&I) online applications.Just name your job search, tell us how often you want to get an email notification and click Save. You can save a search to automatically look for new jobs that match your search criteria. You can always update your profile or turn it off. When you're signed in and start a job search, we'll look for jobs that match your profile. Your profile tells us if you're eligible for a specific hiring path and your work preferences including job location, schedule, amount of travel and more. Your results will update as you select each filter. The number after each filter type tells how many jobs are available. Use one or more filters to search for jobs by hiring path, pay, departments, job series and more options under More Filters. If you search by a city, we'll include jobs within a 25-mile radius. What is a remote job?Įnter a keyword or location-Start typing and we'll offer suggestions to narrow your search. Search for jobs that allow you to work full time from your home or an approved alternative worksite. 8/31/2023 0 Comments Sofortbild live viewThose who need to move at a fast pace - photojournalists and street photographers, for example - won’t be able to work as effectively if shooting in live view. In addition to slower autofocus, live view mode on DSLRs tends to have longer shutter blackout times and slower burst rates. So if you want to use the rule of thirds, for example, you can correctly place your subject on the right or left vertical line of the grid without having to guess where they should be. However, almost all cameras with live view mode will allow you to see a composition grid when using this function. While most new and high-end cameras have the option of seeing a composition grid through the viewfinder, older and some entry-level cameras don’t. This is a much quicker process than continuously taking shots and reviewing them. Being able to see an immediate reading of your histogram helps you to identify if you need to make any changes to the exposure, speeding up your creating flow and saving you time later in editing. If your image is going to be too dark or too bright, your histogram will reflect this right away, without you having to squint at the highlights and wonder if they’re blown out or not. Combined with the improved focusing accuracy, this means better results at wide apertures with shallow depth of field.Īnother benefit of shooting in live view is the histogram display. You can also preview depth of field in real time, something anyone who loves creamy background bokeh will be pleased to know. For the best results, we advise using a tripod, which will allow you to take a step back and not worry about keeping your camera stable. This is useful for everything from landscapes to still life shots to posed portraits. Some cameras even have an option for “focus peaking,” which is a feature that highlights the areas of most contrast so you can visually see where the focus is sharpest. Live view also makes it much easier to focus manually, thanks to the larger screen. Nikon DSLRs resort to slower contrast-detection autofocus in live view, while Canon DSLRs use faster phase-detection autofocus in combination with contrast detection and suffer much less of a speed penalty as a result. While the accuracy goes up, focus speed can go down. On the latest cameras, this can also allow for object-recognition focusing like face or eye-detection. Additionally, you can focus on things much closer to the edges of the frame compared to a DSLR’s viewfinder AF system. Zoom, prime, wide, or telephoto? Here’s how to pick your next camera lensĪutofocus is also more accurate when using live view mode, because focus is happening directly on the imaging sensor itself, rather than a separate autofocus sensor. 7 cheap camera hacks to get creative with your mirrorless camera or DSLR 8/31/2023 0 Comments Orbis datasetAccounts: annual data from 1950 quarterly data from 1961.
8/31/2023 0 Comments Justice courts maricopaHe served as a law clerk for Judge Walter Stapleton of the U.S. Married Ashley Estes in 2004, and they have two daughters - Margaret and Liza. Was born in Washington, D.C., on February 12, 1965. Justice of the Supreme Court, and he took his seat on April 10, 2017. He taught at the University of Colorado Law School. Judicial Conference, and as chairman of the AdvisoryĬommittee on Rules of Appellate Procedure. He served on the Standing Committee on Rules for Practice and Procedure of the U.S. He was appointed to the United States Court of Appeals for the TenthĬircuit in 2006. Was Principal Deputy Associate Attorney General at the U.S. From 1995–2005, he was in private practice, and from 2005–2006 he Kennedy of the Supreme Court of the United States. Sentelle of the United States Court of Appeals for the District of Columbia Circuit, and as a law clerk to Justice Byron He servedĪs a law clerk to Judge David B. Was born in Denver, Colorado, August 29, 1967. A year later, the President nominated her as an Associate Justice of the Supreme Court on May 10, 2010. In 2009, President Obama nominated her as the Solicitor General Between 20, she served as the Dean of Harvard Law School. She also served for four years in the Clinton Administration, as Associate Counsel to the President and then as Deputy Assistant to the Presidentįor Domestic Policy. law firm, she became a law professor, first at the University of Chicago Law School and later at Harvard Law Afterīriefly practicing law at a Washington, D.C. Circuit from 1986-1987 and for Justice Thurgood Marshall of the U.S. She clerked for Judge Abner Mikva of the U.S.Ĭourt of Appeals for the D.C. Was born in New York, New York, on April 28, 1960. President Barack Obama nominated her as an Associate Justice of the SupremeĬourt on May 26, 2009, and she assumed this role August 8, 2009. Court ofĪppeals for the Second Circuit where she served from 1998–2009. In 1997, she was nominated by President Bill Clinton to the U.S. District Court, Southernĭistrict of New York, and she served in that role from 1992–1998. Served as an associate and then partner from 1984–1992. She then litigated international commercial matters in New York City at Pavia & Harcourt, where she She served as Assistant District Attorney in the New York County DistrictĪttorney’s Office from 1979–1984. Yale Law School where she served as an editor of the Yale Law Journal. Phi Beta Kappa and receiving the Pyne Prize, the highest academic honor Princeton awards to an undergraduate. in 1976 from Princeton University, graduating summa cum laude and a member of Was born in Bronx, New York, on June 25, 1954. He married Virginia Lamp on and has one child, Jamal Adeen by a previous marriage. President Bush nominated him as an Associate Justice of the Supreme Court and he took his seat October 23, 1991. From 1990–1991, he served as a Judge on the United States Court of Appeals for the District of ColumbiaĬircuit. Equal Employment Opportunity Commission, 1982-1990. From 1981–1982 he served as Assistant Secretary for Civil Rights, U.S.ĭepartment of Education, and as Chairman of the U.S. Of Missouri, 1974-1977 an attorney with the Monsanto Company, 1977-1979 and Legislative Assistant to Senator John Danforth, 1979-1981. He was admitted to law practice in Missouri in 1974, and served as an Assistant Attorney General He attended Conception Seminary fromġ967-1968 and received an A.B., cum laude, from College of the Holy Cross in 1971 and a J.D. Was born in the Pinpoint community near Savannah, Georgia on June 23, 1948. Bush nominated him as Chief Justice of the United States, and he took his seat September 29, 2005. He was appointed to the United States Court of Appeals for the District of Columbia Circuit in 2003. From 1986–19–2003, he practiced law in Washington, D.C. Department of Justice from 1981–1982, Associate Counsel to President Ronald Reagan, White House Counsel’s Office from 1982–1986, and Principal Deputy Solicitor General, U.S. He was Special Assistant to the Attorney General, U.S. Rehnquist of the Supreme Court of the United States during the 1980 Term. Friendly of the United States Court of Appeals for the Second Circuit from 1979–1980 and as a law clerk for then-Associate Justice William H. He served as a law clerk for Judge Henry J. He married Jane Marie Sullivan in 1996 and they have two children - Josephine and Jack. Was born in Buffalo, New York, January 27, 1955. Roberts, Jr., Chief Justice of the United States, 8/31/2023 0 Comments New york lockdown timelineMasks are still effective tools to reduce the risk of spreading or being exposed to COVID-19 and other respiratory viruses. Learn more in the pages below about what you can do for yourself, your family and your community. We can all work to reduce the spread of COVID-19 by staying informed and taking the necessary steps in prevention. NYC Health + Hospitals: AfterCare Programįor all questions regarding COVID-19 testing, results, quarantine, paid leave, long COVID or to speak to a nurse about symptoms, call 212-COVID-19 (21).If you think you have long COVID, talk to your provider or visit a Post-COVID Care Clinic: Help with long COVID will remain available. Other types of treatment are available at low to no cost at Health + Hospitals sites. NYC Health + Hospitals ExpressCare will continue to prescribe for free.Find a location on the COVID-19 Test to Treat Locator or call 212-COVID-19.Free at-home rapid test kits will be available for pickup at sites across NYC, while supplies last.įor now, the oral antiviral medicines, including Paxlovid remains free.COVID-19 Express Testing locations remain open.Private insurance may no longer reimburse you when you purchase at-home test kits. Laboratory and self-testing remain low to no cost at City-run locations. To find a vaccine, visit the NYC Vaccine Finder.VaccinesĮveryone should have at least one COVID-19 bivalent vaccine dose. This includes people who do not have insurance or the ability to pay.Įveryone should stay up to date on COVID-19 vaccinations, get tested if they have symptoms or have been exposed, and wear a high-quality mask when sick, following an exposure and when COVID-19 levels increase. Even though the Federal Public Health Emergency ended on May 11, COVID-19 testing, treatment and vaccination will remain available for New Yorkers. Getting Care After the COVID-19 Public Health EmergencyĬOVID-19 is still around and poses a threat to the health of New Yorkers. 8/31/2023 0 Comments Define signal phraseUse brackets to enclose inserted words intended to clarify meaning within a. Legal scholar Terrence Roberts offered a persuasive argument: “….”Ĭhoose a verb that is appropriate to the way you are using your source. highlights phrases reveals analyzes defines hints pictures reviews announces demands hypothesizes pleads sees answers demonstrates identifies points out. The quotation is introduced by a signal phrase, which makes the quote an. To avoid monotony and repetition, try to vary both the language and placement of your signal phrases. Signal phrases usually come at the beginning of a sentence before the source material, but they can also occur in the middle of a source or at the end. Signal phrases usually include the author’s name but can also include the author’s job title or background (“reporter for Washington Post,” “researcher,” “senator,” “scholar,” and so on) and/or the title of the source. To avoid plagiarism: All source material must be cited, and signal phrases are one way to cite a source-however, additional citation formatting may be necessary depending on your citation style.īelow are some guidelines and tips for using signal phrases. In some cases, such as a literature review or the use of a well-known author, specific information about the source is important for the reader to know. A signal phrase, also known as an attributive tag, is a device used to smoothly integrate quotations and paraphrases into your essay. Any previously scheduled alarm is canceled (only one alarm can be scheduled at any time). alarm (time) ¶ If time is non-zero, this function requests that a SIGALRM signal be sent to the process in time seconds. To emphasize the source: Signal phrases call attention to the author or source being used. The signal module defines the following functions. By marking the boundaries, you also provide a smooth transition for the reader between your words and the source. To mark boundaries: Signal phrases mark boundaries between your words and the source’s words. There are three important reasons to use signal phrases: indicating that one has virtue merely by expressing disgust or favour for certain political ideas or cultural. A signal phrase or a lead-in phrase comes before a quotation, paraphrase, or summary, and it. According to the Cambridge Dictionary, virtue signalling is 'an attempt to show other people that you are a good person, for example by expressing opinions that will be acceptable to them, especially on social media. The nutritionists Young and Robinson propose that an iron-fortified soy sauce is the solution to the anemia problem in the young women of rural China. A word or words that introduce information from someone else. play video games, with 21% engaging in this activity on a daily basis. The CEO of Lighthouse Consulting predicts “a year of exciting, challenging endeavors that will expand the company’s horizons and stimulate growth throughout the company.”Ī signal phrase introducing a paraphrase:Īccording to a recent survey from Pew Research Center, more than 50% of adults in the U.S. Signal phrases are short phrases that introduce a quote, paraphrase, or summary they signal to readers that an outside source is being used. 8/31/2023 0 Comments Cute washi tapeWashi Tape is made from Japanese rice paper and is thinner than regular masking tape but as easy to work with. You could easily turn this into a beautiful gift tag, perfect for a special occasion. Grab your favorite washi tape and use a strip of washi tape to create a pattern and make a beautiful heart craft. You will love how pretty your tealight candles look once you’ve covered them in washi tape! What a great way to use strips of washi tape to decorate a dorm room or other room. Turn craft sticks into bracelets! Love this idea. This easy craft is an adorable way to showcase a photo. These tiny tins are perfect for holding your bobby pins or other odds and ends that get lost at the bottom of your purse. Use popsicle sticks and washi tape to make these DIY coasters that look like miniature pallets. This easy kids craft is so bright and colorful! This diy project could also double as a way to teach your kids their colors as well. What an amazing way to upcycle LEGOS using different washi tape pattern and colors. Make your Legos even more fun by adding pops of color with washi tape. What a fun way to make your mornings a little more colorful. Take a plain white coffee mug and fancy it up a little bit with tape. Coffee Mug + Washi Tape Makes Mornings Colorful This washi wrapped pencils craft could be a fun project for your kids before they go back to school. You can use different colors and different patterns to make them fun. Grab some regular brown pencils and use tape to design them yourself. Leave messages for your family with this small dry erase frame that only costs $1. Upgrade a Dry Erase Frame with Washi Tape Personalize a Glass Vase with Washi TapeĪ plain glass vase turned beautiful center piece just by adding a little washi tape! I think this is one of the best washi tape ideas. This is one of my favorite craft projects because they become unique keepsakes. Make a personalized photo frame by adding your favorite colors of washi tape. Plus, washi tape wall art is budget friendly which is always a plus. Create Washi Tape Wall ArtĬreate a piece of wall art with your initial on it. This is a simple project and an easy way to give a room some color. Give your light switch a little pop of color with washi tape. This might be the prettiest way to mark a page in a book I’ve ever seen! These washi tape bookmarks are so easy to make. 8/31/2023 0 Comments Rush hospital logoBringing Academic Health to the Fox Valley In 1976, the hospital established the Aurora Cancer Treatment Center, the Children’s Health Center and Cardiac Rehabilitation. In 1970, the East Wing opened, which made Copley Memorial a 319-bed hospital, tripling its original size. In his memory, the hospital was renamed Copley Memorial Hospital. In 1947, Copley died and left a $1 million endowment to the hospital. The South Wing was built in 1946, bringing the bed total to 200. The six-story West Wing was completed in 1932, and the hospital was renamed Copley Hospital in gratitude to Copley. Copley, newspaper publisher and philanthropist, and his wife, Edith, pledged to the project with a gift of $1 million that guaranteed its completion. Planning for a new wing began in 1927 but was soon halted due to limited funds during the Depression. Copley Family Ensures New Facility Completion The hospital had 23 private rooms and capacity for 100 patients. Opening in 1916, the new hospital was a full-scale community hospital and the American Hospital Association’s showcase - in fact, it appeared on the cover of Modern Hospital magazine. The community banded together again, raising $103,000 to construct a five-story hospital with nearly 100 beds. Five years later, the Aurora City Hospital Association realized the expanded facility wasn’t large enough to meet patient needs. In 1905, community giving made it possible to expand the hospital. In 1980, the Copley School of Nursing became part of Aurora University. In 1893, the Aurora Hospital Association established a School of Nursing. The opening of the hospital created a need for more people skilled in nursing to care for patients. Aurora Hospital Nursing School and Community-Backed Hospital Growth Then a new Aurora City Hospital opened its doors in 1890 with eight private rooms, six ward beds for women and seven for men, and five nursery beds. 12, 1886, Aurora City Hospital opened with five physicians and 12 rooms. Many years and several name changes later, that hospital became Rush Copley Medical Center. That moment, according to historical accounts, provided the motivation for local residents to open Aurora City Hospital in 1886. There was no hospital at the time, so the child was taken to the local jail. More than 130 years ago, a child was found unconscious in a play yard in Aurora. Visit the Rush University Medical Center Archives website to learn about the history of Rush University Medical Center and Rush University, including our predecessor schools and hospitals going back to 1837, through the present day. The Rush University Medical Center Archives is the official archival agency of Rush University Medical Center and Rush University. Rush’s newest additions to its campus include the Tower, an innovative 376-bed hospital building and the Sofija and Jorge O. The change was designed to reflect the key role that education and research play in Rush’s patient care mission. Our institution officially changed its name in September 2003 to Rush University Medical Center. It now includes colleges of medicine, nursing, health sciences and research training. Formation of Rush University Medical Center Luke’s Hospital to form Rush-Presbyterian-St. In 1969, Rush Medical College reactivated its charter and merged with Presbyterian-St. Their nursing schools also united to create the Presbyterian-St. Luke’s merged with Presbyterian Hospital to form Presbyterian-St. Luke’s Hospital School of Nursing was established in 1885. Luke’s Hospital, located on the 1400 blocks of South Michigan and Indiana avenues, was founded in 1864. Following the end of this affiliation, Rush Medical College closed its doors in 1942 for the next 27 years. Rush Medical College was affiliated with the University of Chicago from 1898 to 1941. And Presbyterian Hospital School of Nursing was founded in 1903. The Rush faculty established a teaching hospital, Presbyterian Hospital, with the support of a local Presbyterian congregation in 1883. The early Rush faculty became nationally recognized for patient care, research and teaching, and was associated with a number of scientific developments and new clinical procedures. The founder of Rush Medical College, Daniel Brainard, MD, named the school in honor of Benjamin Rush, MD, the only physician with medical school training to sign the Declaration of Independence. Rush Medical College was the first medical school in Chicago, and one of the earliest in the Midwest. In fact, Rush Medical College received its charter on March 2, 1837, two days before the city of Chicago was incorporated. Rush has been part of the Chicago landscape longer than any other health care institution in the city. |
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